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It takes a few weeks of keto to get fat adapted, and cheat meals just work against this. Some people do cheat meals but it’s not my recommendation.

Keto Wave is really helpful, especially the Keto diet pyramid infographic. It will be easy to explain to skeptics by showing them this guide. Thanks so much for your help, my husband and I are new to the Keto diet. I am so excited to start my new adventure and hopefully lose the weight.

People talk about dramatic weight loss using these diets. I'm eating what your pyramid is recommending for my 1 meal, protein, vegetable. Because the keto diet is so restrictive, health experts say it’s not an appropriate plan to follow long-term. Research shows that the Keto diet plan is far superior compared to other often-recommended low fat diet. One of the benefits of the Keto diet menu is that it is very filling and hence you won’t feel like you are starving.

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