Unprocessed and minimally processed (i.e. cooking) food is what our ancestors have been eating for millions of years, and what the human animal is evolutionarily adapted to. Wholegrain products are also full of carbohydrates, and thus not part of a
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diet. Among the researchers studying the diet’s effectiveness and safety are Ethan Weiss, MD, and Raymond Swanson, MD, two UC San Francisco physician-scientists who have studied different aspects of the ketogenic diet.
Switching to whole foods means the body will get more of the nutrients it needs to thrive. This usually translates to improvements in weight, blood sugar, mood, energy level, sleep, digestion and cognitive abilities (e.g. memory, focus, concentration, etc.) as well as reduced risk of many chronic illnesses. In addition to avoiding all processed foods and sugar, it also omits all grains, dairy products, beans and legumes . ”, it’s time to decide if the keto diet is right for you or not.
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They’re relatively low in net carbs, with 14.7 grams of carbs and 2.5 grams of fiber per cup . In fact, 1 cup of raspberries provides only 7 grams of net carbs, as this serving size has around 15 grams of carbs and 8 grams of fiber . Your body won’t go into ketosis after just one day of eating no bread and all bacon. Tofu is a low carb food, yet commercially available soy products like soymilk and soybean oil tend to be made with highly processed soybeans, and anything highly processed is forbidden on the keto diet.
