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This is sourced from the slaughtering houses where the animal holocaust is happening needlessly, ever day. Apart from keeping an eye on fat content, you should also consider the protein when choosing food items. You only need moderate protein in your Keto Burning diet – roughly 20% of your daily calorie intake should come from proteins – and certain nuts tend to have high protein content. "The main reported benefit of a keto diet is rapid weight loss. Counter-intuitively, many people report being less hungry," says Simon Jurkiw. If you have type 1 or type 2 diabetes, you shouldn’t follow the keto diet unless you have your doctor’s permission and close supervision, says Kizer.

There are a number of different types of ketogenic diet with variations in the level of carbohydrates and protein allowed in the diet and/or the amount of time someone is looking to spend in ketosis. This will determine the nutrient density of the ketogenic diet as well as how to follow it, as different foods will have different effects on insulin and blood sugar levels. Even if you're otherwise healthy, long-term keto could lead to vitamin B and C deficiencies, since many foods rich in these vitamins — like beans, legumes, and fruit — are also high in carbs.

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