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Most restaurants understand that additional people are attempting to eat healthy and they will do their best to accommodate you. To assist forestall overeating, you'll ask for a 0.5 serving or some people even order off the child's menu. Another choice, if the restaurant allows it, is to separate an order with somebody else. Let the waiter grasp and they ought to even bring your order with an extra plate for the second person. This strategy has the additional advantage of requiring less willpower than making yourself stop eating when you continue to have food left.

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